Resilience

You may be physically fit but sometimes you just need the mental support to get out of the bed.

You may look mentally strong but sometimes you just need a helping hand.

Ask for help in either case -it doesn’t make you weak or inadequate.

Being compassionate and understanding with ourselves is as important as being with others .Asking for help is perfectly okay and nothing to be ashamed of.

The river cuts through a rock not because of its power but because of its persistence. When you get this feeling that you are not getting anywhere,just stay focused and continue doing what you have to.

Everyday is a new chance to strive again,learn from yesterdays experience and apply it today.

Resilience is like a staircase keep climbing.We may all be at a different step but keep moving and our resilience will exceed the tide of stress.

The key to achieve your goal is taking the first step so stick to your plan.Trust the process.

The ability to bounce back when life throws challenges is the comeback to the setback you had faced earlier.