It’s ok to not be ok.
There is no straight road to happiness we need to create them.
We only talk about healthy choices for our physical body.For our mind to be healthy we need to make some healthy and wise choices too.
Unfortunately mental health is one of the most neglected areas.
Some of the most comforting words in the universe are “me too”.When you learn that somebody else you know has gone through a similar road and braved it,that’s a motivation.
We can’t have everything ,so -when your mind is on auto pilot mode (and you have no control over it) –
It’s ok to say No.
It’s ok to accept you are tired and push things for later.
It’s ok to take a break.
It’s ok if you want to be left alone.
Ask for help – there is no shame 🤗
When you were small and you needed extra help with academics you did go for extra classes\tutions – was that a shame,just because some did independent studies..
Maybe a silly example but think about it.
The only aim was to do well\pass – same is with your mental health
You need help go for it..
Take professional help -posting your challenges on social media will not help.
Don’t be ashamed of it -fight it because you are not alone -someone somewhere could be in a similar situation – how you braved it can be an inspiration to that person-
Such posts on social media are much needed!
Once you heal – you may still remember the tough phase but it will no longer control you..
A complex topic can only be made simple to understand with choice words and language that’s easily relatable❤️
Share your positive stories you can save some one!
Blessmesai 